Seduce Your Tastebuds

Seduce Your Tastebuds

Saturday, 5 March 2011

Colorful and Healthy Vegetable Parathas

Since I have chosen 'Kids friendly recipes' for this edition of blogging marathon, you are going to see something that my Lil one eats without much coaxing.While preparing a meal ,I tend to make a common one which satisfies the adults and the darling of the household alike.Like when I made pink pooris, I made mini pooris for her and rolled out the rest as regular pooris.Saves a lot of time and can also get her to eat well.

This also holds good for this dish that I am writing now....

One day when I rummaged the fridge,I saw that there were little bits of this and that.I put them all into the chapathi flour and thus was born this tasty dish.I served it with Potato-peas masal. It has a nice color and nutrients that is good for all of us.The color pleases Lil one and there is no fuss in getting her to eat the veggies.We too liked it as a variation to the regular chapathi.

I used:

Wheat flour - 3 cups
Spinach - 1/2 a bunch
Homemade Paneer - a few tablespoons
Radish- 1, peeled and grated
Carrot-1,small grated
Purple cabbage- 1/2 a small one,grated
Sesame seeds- 1 teaspoon
Salt to taste

  1. Blanch the spinach,drain and puree without adding water.
  2. In a large bowl put in wheat flour, crumbled paneer, grated carrot,radish and cabbage,sesame seeds , salt and mix well.
  3. Add the spinach puree little by little and knead into a firm dough.If the puree is not sufficient, use a little water.
  4. Pinch out small balls and roll out into chapathis.Use a little flour for dusting if required.
  5. Cook on a heated griddle till small brown spots appear on both side.You may drizzle a little oil if you wish.
Serve hot with a side dish of your choice.

This chapathi is really soft and is a great dish to pack for the lunch box.

Sending this to B is for Breakfast event

and to Toddler breakfast ideas event.

Check out the wonderful recipes that is being prepared for the marathon...

30 Minutes Meals: Gayathri Anand
Baked Goods: Monika,
For On Going Events: Gayathri Kumar, Usha
Kids Friendly: PJ, Savitha, Smitha, Srivalli, Veena Aravind
Rice Varieties: Champa, Divya, Padma

This Day That Year...

2010 - SPB Shake and Pineapple Chutney

2008 - More Kuzhambu

Bon Appetit...


  1. Looks Super yum! not a good thing to look at food, first thing in the morning without even a cup of coffee - makes you ravenous :)

  2. PJ you are making me droo with your different parathas and pooris..yummy!

  3. If only I can make my kids eat all these. They are so picky.

  4. Wow parathas looks so soft and very helathy recipe best way to feed kids.
    We reached safely and geting in to normal dear Thank you so much for thinking about me.

  5. wow what a yummy n healthy dish....

  6. yummy really love it....

  7. Really innovative and delicious :) drooling :)

  8. Healthy and fabulous parathas, yumm!

  9. "Great recipes are born out of the leftovers" :-D Thats the same thing I do when lill knick knacks are leftover in my refrigerator... What went into the chapati flour while kneading is only revealed after everyone had their fill. I m very sure this too must be very tasty...... These can also be fried.... Good work.. Keep going...

  10. healthy delicious paratha looks wonderful

  11. love both ur parthas and poori ...looks yummy ...

  12. My kids eat chapatis if there is something interesting about it ..shall surely try out this and see their reaction:)

  13. yummy combo..& looks delicious..

  14. very healthy and delicious paratha...
    Thanks a lot for sending this to the event...

  15. Really healthy and yummy and delicious looking parathas.

  16. Healthy parathas. Too good for kids :)

  17. PJ, that is one healthy paratha! Must have tasted greated

  18. Healthy and fabulous parathas, yumm!

  19. Healthy ones, indeed. Why don't you send these and the lovely pink pooris for my cooking with seeds - wheat event?

  20. Hello, I love reading through your blog, I wanted to leave a little comment to support you and wish you a good continuation. Wish you best of luck for all your best efforts. Vegetable rack, Rolling garment rack manufacturer.


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