Monday, 20 September 2010

Chapathi Wrap With Chinese-style Vegetables

Sometime ago I had prepared a Chinese Fried Rice.I had more veggies in hand than that as required.So they found a home in a very simple wrap that is flavorful,low in calories,high in fiber,makes use of leftover / fresh chapathi/roti.How good can it get!!

I used:

Capsicum chopped
Boiled edmame
Sprouted lentils[I used sprouted green gram and horsegram]
Onion,finely chopped
Tomato,firm,finely chopped
Ginger garlic-grated
Soya sauce
Salt to taste
Spring onions,chopped

  1. Heat a wok with a little oil.
  2. Put in grated Ginger and garlic and saute for a few seconds.
  3. Add onions followed by the other vegetables ,soya sauce and salt[if required coz soya sauce is a little salty].The veggies need not cook fully.It is more tasty if they have a light crunch.
  4. Remove from heat.
  5. Place the required quantity of vegetable over a chapathi.Roll and serve.

You can also add beansprouts,chopped tofu,cabbage etc to make it all the more healthy....

Sending this to Priya who is hosting Only Series-Low Oil/Low calorie,an event started by Pari..

Do take a look at the other recipe posted today -Seyal Phulka,a delicious dish made with leftover chapathis....

Bon Appetit...


  1. A meal in itself, for me. Delicious and healthy!

  2. Thats a healthy wrap,looks cute..

  3. Its nice to use our base ingredients and try out with different side dishes.

  4. nice veg and chapati use of leftover

  5. Wonderful Wrap.. Very nice presentation. Looks yummm!!!

  6. Brilliant idea! perfect and delicious,

  7. seems yummmmm..... nice click.....


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