Monday, 20 September 2010

Chapathi Wrap With Chinese-style Vegetables

Sometime ago I had prepared a Chinese Fried Rice.I had more veggies in hand than that as required.So they found a home in a very simple wrap that is flavorful,low in calories,high in fiber,makes use of leftover / fresh chapathi/roti.How good can it get!!




I used:

Chapathi
Capsicum chopped
Boiled edmame
Sprouted lentils[I used sprouted green gram and horsegram]
Onion,finely chopped
Tomato,firm,finely chopped
Ginger garlic-grated
Soya sauce
Salt to taste
Spring onions,chopped

  1. Heat a wok with a little oil.
  2. Put in grated Ginger and garlic and saute for a few seconds.
  3. Add onions followed by the other vegetables ,soya sauce and salt[if required coz soya sauce is a little salty].The veggies need not cook fully.It is more tasty if they have a light crunch.
  4. Remove from heat.
  5. Place the required quantity of vegetable over a chapathi.Roll and serve.



You can also add beansprouts,chopped tofu,cabbage etc to make it all the more healthy....

Sending this to Priya who is hosting Only Series-Low Oil/Low calorie,an event started by Pari..



Do take a look at the other recipe posted today -Seyal Phulka,a delicious dish made with leftover chapathis....


Bon Appetit...

8 comments:

  1. A meal in itself, for me. Delicious and healthy!

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  2. Thats a healthy wrap,looks cute..

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  3. Its nice to use our base ingredients and try out with different side dishes.

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  4. nice veg and chapati use of leftover

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  5. Wonderful Wrap.. Very nice presentation. Looks yummm!!!

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  6. Brilliant idea! perfect and delicious,

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  7. seems yummmmm..... nice click.....

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